Menus
Nutrition Report
How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/
BELGUM WAFFLE
Nutrition Facts
Serving Size 1 EACH
Calories 103
Calories from Fat 0
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
Amount/Serving | %DV* | Amount/Serving | %DV* |
---|---|---|---|
Total Fat 3.4g | 4% | Tot. Carb. 14.9g | 5% |
Sat. Fat 0.6g | 3% | Dietary Fiber 0.6g | 2% |
Trans Fat 0g | Sugars 3.4g | ||
Cholesterol 20.1mg | 7% | Protein 2.3g | |
Sodium 212.2mg | 9% |
- Protein 5%
- Fat 4%
- Carbohydrates 5%
- Calcium 1%
- Added Sugar 0%
- Cholesterol 7%
- Calories 5%
- Total Sugars 3%
- Dietary Fiber 2%
- Iron 6%
- Trans Fatty Acid
- Sodium 9%
- Saturated Fat 3%
- Mono Fat
INGREDIENTS: WAFFLE BELGIUM SQUARE (ENRICHED WHEAT (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), WATER, EGGS, SUGAR, SOYBEAN AND/OR CANOLA OIL, EGG WHITES, LESS THAN 2% OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL FLAVORS (INCLUDING MILK). )
* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at nutrition@dining.rutgers.edu