Menus
Nutrition Report
How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/
FARRO SALAD WITH CRAISINS
Nutrition Facts
Serving Size 4 OZ
Calories 245
Calories from Fat - - -
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 4.7g | 6% | Tot. Carb. 47.2g | 17% |
| Sat. Fat 0.6g | 3% | Dietary Fiber 5.2g | 18% |
| Trans Fat 0g | Sugars 28.3g | ||
| Cholesterol 0mg | 0% | Protein 3.3g | |
| Sodium 37.7mg | 2% |
- Protein 7%
- Fat 6%
- Carbohydrates 17%
- Calcium 2%
- Added Sugar
- Cholesterol 0%
- Calories 12%
- Total Sugars 22%
- Dietary Fiber 18%
- Iron 4%
- Trans Fatty Acid
- Sodium 2%
- Saturated Fat 3%
- Mono Fat
INGREDIENTS: CRAISINS (CRANBERRIES, SUGAR, SUNFLOWER OIL.), WATER, FARRO (ORGANIC EMMER (ITALIAN FARRO TRITICUM DICOCUM). CONTAINS WHEAT.), RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE (TO PRESERVE FRESHNESS). CONTAINS: SULFITES), SCALLION (GREEN ONION), OLIVE AND CANOLA OIL BLEND (CANOLA OIL, VIRGIN OLIVE OIL.), PEELED FRESH GARLIC, BLACK PEPPER, SALT
* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at nutrition@dining.rutgers.edu