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Nutrition Report
How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/
BOILED HAM
Nutrition Facts
Serving Size 3 OZ
Calories 91
Calories from Fat - - -
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 3.8g | 9% | Tot. Carb. 3g | 2% |
| Sat. Fat 1.5g | 6% | Dietary Fiber - - - g | |
| Trans Fat - - - g | Sugars 3g | ||
| Cholesterol 38mg | Protein 12.2g | ||
| Sodium 1123.9mg | 86% |
- Protein 22%
- Fat 9%
- Carbohydrates 2%
- Calcium
- Cholesterol
- Trans Fatty Acid
- Calories 4%
- Total Sugars 2%
- Dietary Fiber
- Iron 3%
- Saturated Fat 6%
- Sodium 86%
- Mono Fat
- Poly Fat
INGREDIENTS: HAM BOILED (HAM CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, POTASSIUM CHLORIDE SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. )
* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at nutrition@dining.rutgers.edu