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Nutrition Report
How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/
SUNFLOWER SEEDS
Nutrition Facts
Serving Size 1 OZ
Calories 165
Calories from Fat - - -
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 14.1g | 35% | Tot. Carb. 6.8g | 5% |
| Sat. Fat 1.5g | 5% | Dietary Fiber 3.1g | 9% |
| Trans Fat 0g | Sugars 0.8g | ||
| Cholesterol 0mg | Protein 5.5g | ||
| Sodium 0.9mg | 0% |
- Protein 10%
- Fat 35%
- Carbohydrates 5%
- Calcium 2%
- Cholesterol
- Trans Fatty Acid
- Calories 7%
- Total Sugars 1%
- Dietary Fiber 9%
- Iron 6%
- Saturated Fat 5%
- Sodium 0%
- Mono Fat
- Poly Fat
INGREDIENTS: SEEDS SUNFLOWER SHELLED ROASTED
* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at nutrition@dining.rutgers.edu