Menus

Nutrition Report

How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/

>Back

COTTAGE CHEESE

Nutrition Facts

Serving Size 2 OZ

Calories 56

Calories from Fat - - -


*Percent Daily Values (DV)
are based on a 2,000
calorie diet.

Amount/Serving %DV* Amount/Serving %DV*
Total Fat 2.4g 6% Tot. Carb. 1.9g 1%
Sat. Fat 1g 4% Dietary Fiber 0g 0%
Trans Fat 0.1g   Sugars 1.5g  
Cholesterol 9.6mg   Protein 6.3g  
Sodium 206.4mg 16%    
  • Protein   11%
  • Fat   6%
  • Carbohydrates   1%
  • Calcium   4%
  • Cholesterol  
  • Trans Fatty Acid  
  • Calories   2%
  • Total Sugars   1%
  • Dietary Fiber   0%
  • Iron   0%
  • Saturated Fat   4%
  • Sodium   16%
  • Mono Fat  
  • Poly Fat  

INGREDIENTS:  CHEESE COTTAGE REG (CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN, GUM, AND ENZYME.)

* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at nutrition@dining.rutgers.edu

>Back

Quick Links