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Nutrition Report
How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/
BAKED FLOUNDER
Nutrition Facts
Serving Size 4 OZ
Calories 222
Calories from Fat - - -
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 11.5g | 29% | Tot. Carb. 0.3g | 0% |
| Sat. Fat 4.9g | 18% | Dietary Fiber 0g | 0% |
| Trans Fat 0.2g | Sugars 0.1g | ||
| Cholesterol 77mg | Protein 26.3g | ||
| Sodium 93.5mg | 7% |
- Protein 47%
- Fat 29%
- Carbohydrates 0%
- Calcium 2%
- Cholesterol
- Trans Fatty Acid
- Calories 9%
- Total Sugars 0%
- Dietary Fiber 0%
- Iron 3%
- Saturated Fat 18%
- Sodium 7%
- Mono Fat
- Poly Fat
INGREDIENTS: FISH FLOUNDER 4oz YELLOWTAIL, WINE CHABLIS CAPRI 3L, BUTTER PRINT SOLIDS 36/1lb, JUICE REAL LEMON 8/48oz (LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), AND LEMON OIL.), BLACK PEPPER, SALT
* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at peggyp@dining.rutgers.edu or marina.vineis@dining.rutgers.edu